Atrial fibrillation, or AFib, is a common type of heart arrhythmia which interrupts normal blood flow. It causes the heart beats too quickly or irregularly and if left uncontrolled, it can lead to severe heart problems, including stroke and heart failure. While there are some invasive procedures and prescription medications that can help the heart beat correctly, many people prefer to treat the condition naturally. Here are some of the best natural remedies to help reduce stress and improve heart health:

1. Magnesium

Magnesium is an electrolyte that occurs naturally in the body and helps regulate how the heart pumps. If there is not enough magnesium in the body, the heart may start to beat irregularly. Many foods contain magnesium, including fish, avocados, leafy greens, and bananas. There are also magnesium supplements that can restore the levels to prevent atrial fibrillation from occurring.

2. Exercise

Exercise is an excellent way to make your heart stronger and healthier. Cardio exercises helps get the heart beating regularly and can prevent and correct atrial fibrillation. Exercise also aids in stress reduction, which can prevent strain on the heart and allow it to beat with less effort. You should exercise at least three times a week. Talk to your doctor to make sure you are healthy enough to exercise.

3. Fish oil

Fish oil is good for the heart and can counteract the effects of atrial fibrillation and reduce the risk of a stroke or heart attack. It can also help heal the heart and ensure all the chambers are pumping correctly. Fish like salmon, halibut, black cod, and sardines are all great sources of fish oil.

4. Fiber

Fiber can help the heart beat stronger and reduce the risk of an irregular heartbeat. An AFib diet that is high in fiber is vital for heart health. Foods like nuts, legumes, fruits, vegetables, and fortified cereals are all good sources of fiber and great for an AFib diet. You can also find a variety of different fiber supplements on the market. Fiber also aids in digestion and can help reduce cholesterol levels.

5. Acupuncture

Acupuncture has an antiarrhythmic effect when applied to the acupoint nei guan acupoint. It can be used to restore the heartbeat to its regular rhythm and prevent future episodes of atrial fibrillation. Acupuncture does not work for all types of atrial fibrillation, but works best when used with other natural methods.

6. Garlic

Garlic increases blood flow to the heart and helps break down cholesterol buildup, making it good for blood vessels. You can add garlic to your diet in a number of ways. Use it as a seasoning in your favorite meals, eat it raw, or use garlic juice as a drink or ingredient in your recipes.