Just like protein and fat, carbs are a necessary ingredient of one’s everyday life and diet. Yet, carbohydrates are treated with a lot of negativity in general. However, carb cycling is an excellent nutrition strategy that lets you consume a certain amount of carbs, and allows you to shed kilos and develop muscle mass, thus maintaining a balanced body composition.
Because a general diet has a lot of carbs, losing weight is a far bigger challenge. But with carb cycling, one can literally alter the carb intake in a way that lets the body burn and use fat as a fuel. Essentially you tweak your carbs intake on a schedule basis, and that makes it a rigorous process. Carb cycling is an approach that involves significant calculations and time management. Just like any other diet, it also has some downfalls if not religiously followed. Your cheat days can be monitored if worked out with a dietician.
You need to keep track of high carb and low carb days wherein your glucose intake will vary accordingly with a wholesome food strategy. When it comes to athletes, carbs act as a necessary fuel to keep metabolism at its peak. You might want to limit your calorie intake and help the body develop a good composition.
For athletes, the entire motive behind maintaining a carb cycling diet is intensity and performance that can be achieved with consuming carbs just before any workout. Carbs also help in activating brain regions and boost performance. The same rules can also be applied to amateurs. The only difference is that athletes can continue for a longer period of time while others can break or stay flexible. When you choose wholesome carbs, it is important to choose wisely. You can include whole grains, legumes, and tubers as good carbs. For a low carb diet, you can choose meat, vegetables, nuts, and dairy.
You also need to know if a carb cycling diet is good for you or not, and that depends on your goals and objectives. It also depends on the fact that a carb deficit diet can sustain for a longer period of time than a no carb diet. A carb cycling diet can be followed every other day, wherein you can consume a certain amount of food while working out rigorously. Also, this diet lets you understand your hunger needs, so that you don’t complicate your eating habits.