Prostate cancer is by far one of the most prevalent cancers in men. The prostate is a walnut-shaped gland that produces seminal fluid to transport and nourish sperm. This cancer shows no symptoms in the beginning and it grows slowly. After it has started growing in size the symptoms include blood in the semen, trouble urinating, erectile dysfunction, and less force in the urine stream. Treatment for prostate cancer includes hormone, radiation, and chemotherapy.
However, if you lead a healthy lifestyle you can possibly decrease your risk of prostate cancer. A really good way of prostate cancer prevention is incorporating the following foods into your diet:
Cruciferous veggies like broccoli are really rich in phytochemicals and antioxidants that are great for cancer prevention. Vegetables to also add to your “prostate cancer diet” plate are kale, cabbage, and cauliflower.
Tomatoes are amazing for prostate cancer prevention because they are high in lycopene which is an antioxidant that is believed to reduce your risk of cancer. Studies have shown men who had consumed 10 tomato portions a week had curtail their chances of being diagnosed by up to 18 percent.
3. Pomegranate juice
A beverage to add to this prostate cancer diet is pomegranate juice because it is stacked with antioxidants (just like broccoli). Pomegranates have also been called a “miracle fruit” due to their natural ability to prevent diseased and help with stress.
Salmon along with a lot of other fish have a great source of omega-3 fatty acids. There are a few studies that actually show that omega- 3 fatty acids can reduce the risk of prostate cancer. Other fish like herring, trout, and halibut also can help reduce the risk of other men’s cancers.
Strawberries, raspberries, blueberries, and blackberries are a really good source of antioxidants (like pomegranates.)
Getting yourself into a daily coffee habit has been shown to decrease the risk of fatal prostate cancer. Coffee not only is rich in antioxidants, but can help your body metabolize sugars also.
7. Green Tea
Green tea is another hot beverage that is well known for cancer prevention. It has an amazing source of antioxidants and contains specific antioxidant compounds that are called epicatechin and epigallocatechin-3-gallate.
Nuts, walnuts specifically, are low in carbohydrates yet have high levels of omega-3, so surprise they made the list of prevention foods for men’s cancers. One study showed that walnut oil and walnuts actually slow the growth of prostate cancer.
9. Brazil nuts
Brazil nuts are an excellent source of selenium which is a chemical that decreases as men age. It has been found that the higher the selenium levels are the less likelihood the person is to get prostate cancer.
Three servings of carrots a week can diminish your chances of getting prostate cancer by up to 20%. This is because carrots are rich in beta-carotene which is a carotenoid that has traits like an antioxidant does.