Do you experience sensitivity to light or a throbbing sensation when you have a headache? If so, you may be suffering from a migraine. Migraines are severe forms of headaches that can quickly recur and last for hours if left untreated. Unfortunately, particular foods can actually intensify migraine symptoms, so it’s essential to know which foods help and which foods hurt.

Listed below are some natural foods for headaches as well as common migraine trigger foods to avoid:

1. Herbal and green tea

Green and herbal teas (i.e., chamomile or jasmine) could be just what you need if your head feels like it’s about to burst. These types of teas are known to relax the body and fight against stress, which is a common trigger for migraines. Jasmine tea is also full of antioxidants that help detoxify the body. On the opposite side, avoid black teas like Earl Grey and English Breakfast, which all have high caffeine content and can exsterbate headaches.

2. Kale

Kale is a superb migraine diet food for many reasons, and it’s especially useful if you do not feel like eating much because of your migraine. Kale is considered a superfood and is full of soluble fiber and magnesium, as well as phytonutrients, which may help reduce migraine swelling.

3. Brown rice

Rice is a pain safe food that is often recommended when individuals are suffering from stomach related issues. However, rice is an excellent option for a migraine diet as well. Some individuals experience nausea while going through a migraine, but thankfully, rice is gentle on the stomach. Brown rice, in particular, that is high in fiber and antioxidants can also help fight against migraine symptoms.

4. Carrots

If you enjoy eating carrots, they may be the perfect food for your headache. These bright orange vegetables are full of potassium and antioxidants, but carrots also contain beta-carotene which has anti-inflammatory properties. Carrots also have a high hydration percentage, so they fight against dehydration, which is a common migraine symptom. While this is the second vegetable to make this list, most fruits, especially oranges and other fruits that contain citrus are actually migraine trigger foods.