Volumetrics diet has gained popularity within a short span of time for its impeccable health benefits. The exclusive options of food can also be another factor for its rising popularity. It mainly focuses on maintaining a low calorie count.
The foods that are chosen by the nutritional professor Barbara Rolls are considered as the traditional foods for promoting a person’s overall health. The choices are thoughtfully made so that they can boost the energy level in an individual and allow him/her to do strenuous physical activities.
Plan
The proponents of other diet plans tend to focus on more consumption. Only a volumetrics diet chart talks about food volume and the number of nutrients you consume throughout the day. It has included a number of foods but cut out the foods that are high in calories.
Thus, in this diet chart, you can lose weight easily even after consuming a lot of foods. It is always advised that you prepare a plan for cooking meals for the entire week.
What foods to include
There are many foods that are included in a volumetrics diet. The intake programs focus on low-calorie foods. The list of foods included in this diet are as follows:
- Lean meat
- Beans
- Whole grains
- Low-fat dairy
- Vegetables
- Fruits
As there are only a limited number of food options available, you can use your techniques for its preparation. You have to consider a few things during its preparation. You should minimize the use of oils, sauces, and other spices. The use of alcohol is prohibited.
Eating plan
The eating plan of other diets tends to be fixed. But only the volumetrics diet plan allows you to enjoy your meals as per your schedule. Sometimes, you might experience hunger pangs as it is loaded with low-calorie foods. Thus, workouts and exercise daily for 30 minutes can help you sort out your hunger pangs.
You can evaluate the food choices of this diet and accordingly set your meal plan. If you are following the diet chart for a long period of time, you can feel predetermined hunger at any time of the day.
Menu
The menu of the volumetrics diet is the recipes of the food that are included in the food list of the diet. These recipes will increase the options of different menus of the food of this list. Moreover, you can use your creativity in preparing these foods. The popular dishes of the foods included in this diet are as follows:
- Low-fat cottage cheese with fruit
- Vegetarian bean soups
- Fish garnished with fruits and vegetables
- Lean meats and a vegetarian salsa
Yogurts can also be added to any of these menus.
These are the popular menus that can be prepared from the foods that are listed on this particular diet chart. There are many other recipes you can prepare from these foods and can enjoy it as per your meal plan.
