For all those who have been through enough of the couch potato moment, the flat belly diet is your solution. This diet is one of the best diets overall and also ranks as the best weight loss diet, best commercial diet plan, best diabetes diet, the best diet for healthy eating, best fast weight loss diet and the best heart-healthy diet in the country. Based on the Mediterranean diet, this one is designed to avoid obesity and thereby shed those unwanted extra kilos. It is uniquely different because it permits fat consumption to lose weight. It might sound very unlikely yet this diet primarily focusses on monounsaturated fats that come from nuts, plant items, and many more foods. The stalwart of this diet claims that one can easily shed up to 15 pounds in a months’ time by following this protocol. Ideally, it’s a good consumption of 1,600 calories a day with monounsaturated fats essentially. Scientifically these fats or otherwise MUFAs are good for the heart to function well and other organs too. This diet was initially unveiled in the country for women who find it difficult to shed that extra belly fat.
The proprietor of this diet, Liz Vaccariello, states that the stomach should be devoid of fat as this is harmful and it can cause heart disease and deadly cancers. So, if you are really health conscious and one of those who intends to stay fit, the flat belly diet is the perfect remedy. But don’t hope that the diet would help you lose fat in other parts of your body too.
You would ideally find these fats in many kinds of oil such as olive oil, canola, and flaxseed. Nuts and seeds are highly recommended as a part of this diet. And yes, you can grab a piece of chocolate as part of the diet protocol as long as it is 400 calorie per meal and contains all MUFA. You can have a salad or a wrap in one meal that fits within the flat belly diet strategy and you must ensure that it has a key MUFA element. To kickstart this diet, one needs to understand that initially, you will work on your belly bloat which is unwanted gas and water that needs to be released.
You should feel mentally and physically comfortable to follow this diet. And once the first four days get over, you will end up feeling 4-7 pounds lighter and that’s definitely a good jumpstart. As sassy water is a part of the diet program which is the first four days, your metabolism will improve rapidly.
This diet is all about the right attitude towards healthy fats and keeping a track of the calories consumed. It might feel taxing yet this diet will help you stay consistent and much more focused on healthy eating. So, keep everything in moderation and enjoy some of your favorite fatty foods such as beef, eggs, pork and cheese with exception of junk.
