An imbalanced diet chart is the main reason for weight gain. This article describes the top 10 diets meant for weight loss. These diet plans will help people gain control over their body weight along with BMI. One must follow any diet plan only after consulting a dietician or doctor as some crash diets may lead to a nutritional deficiency.
Top 10 diets which help with weight loss
Given below are the explanations for the top 10 diets which promote weight loss:
Jenny Craig Diet
It is one of the best diet plans that can help people lose weight in a short duration of time. One can lose up to 2 pounds a week by restricting calorie consumption and portion sizes. It also involves cutting down on the fat intake. For all of these reasons, it is one of the top 10 diets.
Weight Watchers Diet
Weight Watchers Diet is often included in the lists of the top 10 diets. By follow it regularly, people can lose weight up to 2 pounds of weight in a week. It encourages people to choose healthy, filling foods.
HMR Program
This program uses meal replacements like nutrition bars, low-calorie shakes, and hot cereal. According to the experts, it is one of the top 10 diet programs.
Biggest Loser Diet
This program will not only aid with successful weight loss but will help prevent many diseases as well. This diet contains regular healthy meals and exercises. This program is reviewed by experts, which is why it is one of the most recommended diet plans for weight loss.
Spark Solution Diet
This program will help one lose about 1500 calories per day through exercise. Experts also appreciate this program because it addresses topics like stress eating.
Volumetric Diet
One can eat bulky foods which contain fewer calories, but it will take a longer time for weight loss than other programs. At the same time, it allows people to enjoy all foods in moderation.
South Beach Diet
This diet assists with rapid weight loss which is why people believe that it is among the top 10 diets. By following this process dedicatedly, one can lose up to 8-13 pounds of weight in the first two weeks, and the 1-2 pounds per week after that.
Raw food diet
Under this diet, one is not supposed to have food that is cooked in any way. The focus is on eating various fresh fruits and vegetables and some dairy items. A lot of people tend to eat roughly half of the calories that they would have had on any other diet, because of which they tend to lose weight rapidly. However, if one is not careful, they may end up with nutritional deficiencies while following this diet.
Atkins Diet
One can lose up to 15 pounds of weight in two weeks by following this diet plan. It aims to burn fat by limiting the intake of carbs and packing in fat and protein.
Eco-Atkins Diet
One can expect to lose up to 2 pounds a week by following this plan. It is meant for vegetarians or those people who want to cut down their meat intake. Around 31% of daily calories under this meal come from plant proteins and 43% from plant fats.
These diet plans can definitely help people lose weight in a short period.
