The military diet is an amazing routine for weight loss and helps people lose about 10 pounds in a week. The military diet is an absolutely amazing plan because it does not require any supplements. It is a weight loss program that involves a 3 to 4-day meal plan and helps one set a goal to weight loss.
The military diet does not go by a set rule or a scientific approach before applying it to practice. It was started as a low-calorie diet and claimed to have helped 80% of military officials during the time the test was done. This weight loss plan is not affiliated with any regime of the military or governmental institution.
This 3-day meal plan has to be split into two phases throughout a week. First three days involve a low-calorie three-meal food with no snacking in between these three meals. The whole phase should only have a total of 1100-1400 calories per day. The rest four days, you should eat healthy keeping a count on the calorie intake. The same diet can be repeated until you feel your goal has been achieved. The meal plan can be scheduled in the following way.
Day 1: Total calories intake should be 1400
For breakfast, go for a toast slice and 2 spoons of unsweetened peanut butter, ½ a cup grapefruit due to low glycemic index, and a cup of tea or coffee. For lunch, have toast slices with ½ a cup of fresh water tuna and a cup of tea or coffee. For dinner, you can have meat with boiled green beans, Fuji apple, ½ a banana, and one cup of vanilla ice cream.
Day 2: Total calories intake should be 1200
For breakfast, have a toast slice, one hardboiled egg, ½ a banana and a cup of tea or coffee. For lunch, have one hardboiled egg, a cup of cottage cheese, 5 saltine crackers and a cup of tea or coffee. For dinner, go for two hot dogs with no bread, ½ a cup of sliced carrots and another ½ a cup of broccoli, ½ a banana and a ½ a cup of vanilla ice cream.
Day 3: Total calories intake should be 1100
For breakfast, have an ounce of cheddar cheese, Fuji apple, a cup of tea or coffee. For lunch, have a toast slice, one boiled egg, a cup of tea or coffee. For dinner, go for one whole cup of tuna, ½ a banana, one whole cup of vanilla ice cream. Meanwhile feel free to drink as much water as you wish to, mostly infused water or normal drinking water.
For the remaining four days, include occasional snacks of vegetables, fruits and keep a count of 1500 calories per day. Meanwhile, download apps that track your calorie intake. Follow the first 3-day regimen and you will feel much lighter than ever and encourage this weight loss diet till you reach your goal.
