Weight gain is necessary for those people are underweight. As a result, these can cause the emergence of a number of health problems in the body. According to a survey, it has been noticed that underweight is the most common problem of the youngsters who are aged between 20-39 years.

This is because they are aware of the health problems which are associated with this. But, it is proved that it has a number of health benefits at the same time.

Foods which are important for weight gain
There are many foods which are controversial if they are tried to categorize on the basis of weight loss and weight gain. Moreover, they play an important role in boosting the overall health condition of an individual and for increasing muscle strength. It is also crucial for increasing the most important component of the body i.e., Body Mass Index (BMI). There are lots of foods which are helpful for this health condition. Some vitals of them are explained in the following:

Milk
It is also known as complete food and thus, it is very helpful for gaining weight. It is high in protein, carbohydrates, and fats and also a great source of calcium, minerals, and vitamins. Skim milk is high in protein which is responsible for making strong muscles in the body.

White rice
White rice is mainly necessary for calories. As it is rich in carbohydrates, it is helpful for weight gain. Including this food along with protein-rich vegetables in your meals will prove beneficial for the overall health of the body.

Protein shakes
This food is effective in helping a person for gaining weight. Therefore, you can consume it after the daily short workout. While choosing any protein shake, you must consider that it should be free from different types of additives and added sweeteners.

Red meat
It is another important food which enhances weight gain. It acts as a useful component in the body in building strong muscles and increases the Body Mass Index effectively. This is because this food is a great source of the creatine and leucine along with the fat and protein.

Nut butter and nuts
Nuts are widely consumed as a snack. But, it is loaded with a number of essential nutrients which are required by the body. Thus, if it can be consumed on a daily basis it will promote weight gain. As there are many types of nuts, Roasted, dried nuts, and raw nuts are considered as the healthiest.

Nut butter is also helpful only when it is consumed without hydrogenated oils and added sweeteners.

Whole-grain bread
These types of bread are loaded with complex carbohydrates. Therefore, these will help in weight gain effectively. As some seeds are also contained in it, you can also get some additional health benefits simultaneously.

Thus, these are the food items which must be included in the list of a diet plan for gaining weight. Apart from this, the foods which are a great source of starch are also included in this list.