Another diet strategy to maintain a healthy weight is the flexitarian which does sound like flexible and yes, it’s a vegetarian diet. Vegetables are the best and constant source of essential vitamins and nutrients necessary to perk up one’s overall life. This diet has donned some of the best diet rankings in the country including best diets overall, best weight loss diet, best diabetes diet, best healthy eating diet, heart-healthy diet, best plant best diet and the easiest diet to follow. Not just the vegans and the vegetarians in the country are showing interest in this plant-based diet, but the meat eaters are equally willing to primarily live on this diet and give up eating animal protein. In the recent years, more than 5 percent of citizens have been identified as vegetarians and that does involve including several diet strategies as a part of their regime such as the flexitarian diet. In a way giving up animal protein gives you enough excuses to stay ethical and environment-friendly. This flexitarian diet is just not about losing weight but to improve the overall anatomy and reduce the chances of any heart disease. And because this is all about super healthy eating habits and primarily sticking to vegetables and plants, cancer will stay at a distance. Essentially you are consuming loads of legumes, whole grains, vegetables and because the word flexitarian involves a flexibility connotation; you can consume meat once a while, however, you must stick to the basics. The stalwart of this diet Dawn Jackson Blatner claims that this strategy adds years to your life and he initially outlined a five-meal plan over the years, this diet has evolved and has become a lot more flexible. The US Department of Agriculture recommends that you divide your plate into four sections that include non-starchy veggies, starchy carbs, animal or plant-based protein and the last would include any other protein. Now, this strategy can be applied to the flexitarian diet but in limited portions.

Flexitarian diet is primarily vegetarian, you could initially go meatless for 2 days every week and then once your palate settles, you could start skipping meat for three to four days in a week. If you find this a bit difficult, try to snack smart between your meals or try some flavored yoghurt or just plain Greek yoghurt. This diet is now kind of a rave among citizens where you would find 1 in 3 embracing the flexitarian diet. You would find a variety of delicious meals that can easily fit into this strategy while you cut your animal protein intake. You could also easily include food items such as soybeans, chickpeas, quinoa, and lentils that provide enough of iron and B12 nutrients.

Now before you start this diet, understand that this is a gradual change and you need to track your animal protein intake on a weekly basis. Ideally, your meat consumption should eventually reduce as the diet takes its shape. This diet is very unlike the standard American diet but has a strong and powerful impact on your overall mental and physical state of being.