The MIND diet is the blend of the Mediterranean and the Dash diet which have proved to be best for health. This diet has included all those foods which have a good impact on one’s health and promotes the proper functioning of the body.

According to research, it has been proved that it is the only diet in the world which helps in reducing the chance of the mental decline. Gradually, this diet has become superior to the other two diets which were originally recognized as its inspiration.

How Much Does this Diet Cost?
Basically, the cost of any diet is completely dependent upon the type of food it includes in its diet chart. As this type of diet is loaded with wine, berries, vegetables, fruits, and olive oils, it is considerably expensive than the other diets, but it is considered as the healthiest one.

Is this Helpful for Weight Loss?
There is a probability of losing weight through the MIND diet. However, the main aim of this particular diet is not weight loss. In fact, there are many foods in this diet which are associated with weight gain.

Foods like milk products, chocolates and wine are a significant part of the diet chart. If you have to cope with dementia, you can avoid these foods and automatically lose weight within a short period of time.

How Does this Diet work?
The MIND diet will only work effectively if you follow the diet chart strictly. According to this diet, you have to consume minimum 3 servings in a day. These 3 servings should include vegetables, whole grains, and salads. A glass of red wine is an added bonus. In a week, try to consume nuts as much as you can, along with beans. Berries are the key food component in the MIND diet and should be consumed every day. Strawberry will work for you, but blueberries are considered to be the best. Prepare your food in olive oil daily for best results and avoid temptations.

How Should the MIND Diet be Followed?
There are several specific ways of following this type of diet. The guidelines to be followed while undergoing the MIND diet are explained in the following:

• Try to get used to grilled and baked foods with butter and olive oil.
• You should focus on the intake of the vegetables which are high in calorie and fiber.
• You must avoid consuming cheese, fried entrees, and foods which are rich in butter at the restaurants too.

These are lesser-known facts of the MIND diet. The people who are affected with mental decline can undergo this diet in order to feel better. However, before that, one must go through the details of this diet carefully or consult a dietician for a better understanding.