Smoothies make for great all-year-round beverages and are considered the most fun part of any weight loss regime. A well-prepared smoothie comes with amazing health benefits such as helping in weight loss, nutrient absorption, healthy skin, healthy hair, and proper digestion. However, it is essential to understand that not all the smoothies are good for your health. There are various smoothies available in the market, which are prepared with lots of sugar. The presence of sugar will make it an unhealthier version of itself and hence, it must be avoided. It is always better to prepare your smoothie in your home with the fruits and vegetables of your choice.

• Peanut butter and Jelly Smoothie
  This smoothie is a great option for those people who are lactose intolerant as this smoothie is made with dairy free ingredients. It is also a good choice for the people who are trying to lose weight because it contains a very low amount of carbohydrates. For the preparation of this smoothie, you will require one cup of frozen berries, two tablespoons of peanut butter powder, one scoop of vanilla protein powder that is dairy free, and one and a half cup of dairy free organic almond milk. You have to blend all of these ingredients together in a blender until they have a smooth and thick consistency.
• The Best Green Protein Smoothie
  Another great recipe for a smoothie is the best green protein smoothie. This smoothie has a lot of fiber content, vitamins, and minerals, which are an excellent choice for weight loss with great health. Unlike a peanut butter and jelly smoothie, you will require a lot of ingredients to prepare this option. The list includes one cup of unsweetened almond milk, one cup of baby spinach, half a banana, half a pear, one tablespoon almond butter, and two tablespoons of vanilla powder. In order to make this smoothie, you have to put all of these ingredients in the blender and blend it well until it becomes smooth.
• Peachy Keen Smoothie
  This is another recipe for a healthy smoothie which is great for weight watchers and people conscious of their diet. This smoothie is prepared with various ingredients, which include two ripe peaches cut into pieces, one cup of cottage cheese, half cup of reduced-fat milk, three tablespoons of honey, two tablespoons of fresh lemon juice, salt, and grated nutmeg for flavoring. For the preparation of this recipe, you have to mix all the ingredients in the blender for about two to three minutes and when all the ingredients reach a thick and smooth consistency, you can serve it right then or serve it a little chill.
• Tropical Chia Smoothie
  Tropical Chia smoothie also falls under the category of healthy smoothies and you can prepare it by blending one cup unsweetened almond milk, half a cup of mango pieces, half cup pineapple chunks, and two scoops of vanilla powder till they reach the desired consistency.