The American Heart Association recommends that everyone get 150 minutes of moderate exercise or 75 minutes of intense exercise every week. This need not be aerobic exercises that get the heart all pumped up; instead, it can be something as simple as taking a brisk walk.
People go to a gym to work out to get their quota of exercise, but exercising outdoors has many benefits that make it a better option than exercising indoors in a gym or at home. It’s a good idea to forget the gym equipment and go outdoors to exercise, and the best time to do this is in the morning when you feel fresh.
Try to exercise amid greenery in a park or garden so that you feel refreshed and also get fresh oxygen. You can go for a brisk walk, a jog, or even a run. Cycling outdoors or even doing yoga or strength training can be very refreshing and beneficial. Ensure that you exercise for at least half an hour every day for five days a week. This article discusses the benefits of exercising outdoors:
The advantage of vitamin D
A workout while soaking in the early morning sun can help your body get vitamin D, which is good for your immune system and can prevent colds and other respiratory diseases. People who remain indoors miss out on this vitamin that they can get from sunlight.
Helps to burn more calories
Exercising outdoors is more strenuous as you tend to work out more as compared to working out at home or in a gym. The fresh air and the beauty of nature can act as a motivating factor, making you put in more efforts.
This would ensure that you burn more calories. For example, when you use a stationary cycle, you tend to burn the same number of calories every day. When you cycle outside, on the other hand, you encounter different types of roads like uphill roads, slopes, and such, and you put in varied efforts, making the efforts a lot more rewarding.
Helps to beat stress
Thanks to the scenic background and greenery, exercising outdoors makes you feel pleasant. It allows your mind to relax and makes you feel refreshed. Exercising outdoors helps to produce endorphins that make you feel good and reduce any pain that you might be experiencing. A study showed that mentally fatigued people were able to perform better after a 50-minute walk amid greenery.
Save money
To exercise in a gym, you have to pay a monthly fee, while exercising outdoors is free, and you don’t have to pay for anything. It’s a great way to be healthy without spending money.
Exercise is good for health, and exercising outdoors is even more beneficial as it can keep you healthy while also burning more calories, reducing stress levels, and saving a lot of money.
