Menopause is a condition that absolutely every woman has to endure, yet it can affect women in very different ways. Perimenopuse is the phase a woman goes through prior to menopause, while menopause signals the end of menstruation and is usually determined after a full year duration with no period. Thankfully, women can manage their menopause symptoms in many ways. While some consult a doctor for hormone replacement therapy (or HRT), others use diet and natural supplements, sometimes in conjunction, to alleviate menopausal symptoms:
1. Drink plenty of water
As we all know, water is an integral part of our diets and we should all strive to drink at least two liters of water a day. H2O has the ability to influence many of our bodily functions and operating processes. Women who are undergoing menopause or planning for it should be drinking the recommended daily intake of at least 8 to 12 glasses a day. This will be particularly helpful with alleviating and balancing hormonal functions. When women are undergoing menopause, they are prone to episodes of extreme dryness and discomfort which is due to decreased estrogen levels. This is why it is crucial for women undergoing menopause to drink lots of water so that their bodies can get their needed daily amounts and some extra.
2. Maintain a healthy weight
It is always a good idea to maintain a healthy weight throughout your entire lifespan, but tt is also a good idea to do so when you are undergoing menopause. We know that increased depression and mood swings can cause people to eat their favorite unhealthy snacks, but if you choose healthier options, the rewards can be worth it! According to research, a drop in estrogen levels can cause your body to store even more fat.
3. Exercise regularly
Yes, we do recommend that you eat a healthy diet but let’s face it, sometimes,we can’t resist the temptation. This is where the second line of defense against healthy eating can shine through. Working out regularly can help with menopausal on so many levels. You can experience affects like an increase in strength, better blood flow, and an increase in your body’s ability to burn calories. We know that not everyone likes going to the gym, but there are other methods. You can go swimming, jogging, brisk walking, bicycling, and so much more to make sure that your body is doing the best it can.
4. Trigger foods
Trigger foods drain you of your energy and make menopause symptoms worse. This is why it is highly recommended that you stay away from these particular foods:
potatoes
corn
pasta
white bread
All of these foods are packed with refined carbohydrates which increase your chances of experiencing fatigue and mood swings. The good thing is that there are so many different alternatives that we can use with our favorite dishes that incorporate these types of food. For example, instead of using pasta, try zucchini noodles. Or, use sweet potatoes instead of white potatoes.
5. Supplements
There are also supplements for menopause that you can use with a menopause diet, such as flaxseed, ginseng, wild yam, st. John’s wort, and more that particularly work as prevention methods and aids to your menopausal bodily functions.
