Fibromyalgia is described as a type of arthritic disorder that is characterized by chronic and extreme muscle pain. Instead of affecting the joints like most types of arthritis, fibromyalgia strikes the soft tissues, often resulting in chronic pain, fatigue, memory loss, and severe mood swings. A traumatic event can trigger this disease (i.e., traumatic injury) in addition to the presence of a chronic condition (i.e., rheumatoid arthritis, autoimmune disorders), and genetics can also play a role.
Fibromyalgia most commonly occurs in women, but men can also be affected. Currently, there is no known fibro cure, but symptoms can be managed with doctor-prescribed medication used in conjunction with doctor-approved natural treatments, such as:
1. Fibromyalgia diet
The fibromyalgia diet is an alternative to traditional medicine that has been shown to ease symptoms for certain patients. Fibromyalgia patients typically feel better when consuming a vegetarian diet, which is typically low in fat and meat protein and high in important vitamins and minerals. Amino acids, antioxidants, and coenzyme Q10 are all beneficial to those with fibromyalgia. Some foods recommended in this diet include leafy green vegetables, and berries. The main purpose of this diet is to increase the number of nutrients consumed and eliminate possible hormones and steroids found in food.
2. Acupuncture for symptom relief
Acupuncture has been found to moderately reduce chronic pain caused by many diseases, including fibromyalgia. During this process, a certified practitioner will insert small needles in specific parts of the body and sessions typically last about 30 minutes. Sometimes, electricity is also used to receive the full benefits from this practice. Needles may seem a bit frightening, but if you visit a regulated acupuncture specialist the process is safe and painless. There are many mixed reviews regarding acupuncture and it may not work for everyone. If you are struggling with fibromyalgia, it may be worth a shot.
3. Massage to ease fibromyalgia pain
Massage therapy is another alternative for fibromyalgia relief. A service geared towards fibromyalgia will focus on creating blood circulation to the muscles. Often, this eases muscle and joint pain associated with fibromyalgia and promotes the movement of nutrients. You should never be uncomfortable during this process and it is important to notify your therapist about any extreme discomfort. Not only do massages feel wonderful, but they are proven to relieve stress and decrease anxiety. Again, this is not a cure and it does not work for everyone. Many people have experienced significant pain relief from this form of symptom management.