Impotence or erectile dysfunction (ED) is something that a lot of men face today regardless of their age. It can happen at any age, whether you are in your 20s or 50s, and it is caused by many factors including an underlying health condition (i.e., heart disease, atherosclerosis, diabetes, etc.) a psychological issue (i.e., anxiety disorder or clinical depression), certain medications (i.e., alpha-adrenergic blockers, beta-blockers, cancer chemotherapy medications, etc.), recreational drugs and alcohol abuse.
Even so, relief from erectile dysfunction is possible for many men. In many cases a doctor may prescribe erectile dysfunction medication (i.e., viagra). However there are also several non-invasive natural ways to help with the problem:
1. Exercise
Exercise can greatly impact and reduce ED issues. Regular exercise can reduce the development of ED and even help reverse it. When you exercise, your body increases its blood flow, which is important when it comes to an erection. Regular exercise also increases nitric oxide in the blood vessels and increases the natural production of testosterone.
2. Healthy diet
One of the best natural erectile dysfunction treatments is to eat a healthy diet. Eliminating high fat foods and high cholesterol foods can also improve impotence. When you eat a diet rich in vegetables, whole grains, fish and natural fibers, your erectile performance also improves. A healthy diet also allows you to lose weight and maintain a healthy body weight, which also minimizes ED as studies show that men who are overweight are more likely to have ED issues.
3. Regular sleep
Getting enough sleep is another natural ED remedy. Not getting enough sleep can be a contributing factor to erectile dysfunction, and according to recent studies, relates to the number of sex hormones a man has. Improve sleep increases testosterone levels and lowers sexual dysfunction. Sticking to a regular sleep schedule helps prevent or minimize erectile dysfunction and can make sure that the testosterone levels increase.
4. Stop smoking
Many men have found that by quitting their smoking habit, their erectile dysfunction also disappears. This is especially true when the ED is caused by vascular disease. Tobacco causes important blood vessels to narrow causes erectile dysfunction.
5. Reduce alcohol consumption
Alcohol relaxes you, but it can also be a depressant and cause temporary or permanent erectile dysfunction.When men consume alcohol the central nervous system produces less nitric oxide causing it to work less efficiently. When the body doesn’t get enough nitric oxide he causes erectile dysfunction.
6. Medication
In some cases, ED can be caused by medications taken for another health condition. For example, high blood pressure medications, antidepressants, heart medication and cholesterol meds can cause ED. Check with your doctor to see if anything can be done about the problem.
7. Natural remedies
Natural remedies like acupuncture have been known to help with erectile dysfunction. This is especially true of men who are taking antidepressants. Check with your doctor to see if visiting an acupuncturist is possible for your case.
8. Herbal remedies
Some herbal remedies are known to help with ED. A couple of natural erectile dysfunction that have some effect are red ginseng and pomegranate juice. Ginseng increases nitric oxide production and improves blood flow. While pomegranate juice is a good antioxidant and can help prevent arteriosclerosis.
