When the cells of the breast start growing out of control and in ways that aren’t normal, there is a concern that breast cancer may develop. The area of cells affected will determine the type of breast cancer the patient has. For instance, it’s common for the cells around the milk ducts become abnormal, or a lump to form in the armpit.
This is why it’s imperative for women to perform self-breast examinations as well as get yearly exams and required screenings from a medical professional. While diet doesn’t cause breast cancer, there are known correlations to breast cancer risk and dietary fat intake. Therefore, maintaining a healthy diet can prevent your overall chances of developing breast cancer. Extra fat cells and excess estrogen in the foods we eat may cause an overabundance of fat or estrogen in the body that cannot be processed quickly enough out of the system. Yet a simple diet change can help avoid this added risk:
- Fatty foods
Limit the intake of high-fat and trans fatty foods and prepared baked goods. Stay away from highly saturated foods such as red meat, organ meats, ice cream, butter, etc.
- Alcohol
Do you drink more than three alcoholic drinks per week? Did you know that more than 3 drinks per week is reported to cause a 15% hike in breast cancer risk.
- Red meat
Listed as a risky food to eat when trying to avoid heart disease and cancer, red meat is something one should only consume moderately. Substitute red meat cravings with lean poultry and fish.
- Sugar
This one is debated widely in the scientific community. Sugar is required for cell growth as all cells need glucose (energy) for fuel and growth. However, consuming excess refined sugar is thought to leave too much sugar in the system, spiking blood glucose, and leaving the body prone to diabetes and cancer.
- Processed foods
Convenience foods and snacks that are processed, boxed, and pre-packaged should be limited. These items contain trans fats, and often large amounts of hidden sodium and sugar, which are terrible for the body in excess amounts.
- Food to eat
While avoiding these foods, it is important to maintain a healthy, balanced diet to help prevent cancer formation. This can mean getting 3 to 4 servings of vegetables and fruits per day. Eating turmeric in meals can help reduce any chronic inflammation, and possibly ward off cancer growth. The same goes for green tea, sipping the brew regularly is linked to reducing the overall risk of breast cancer. Good fats, such as seeds, olive oil, and avocados are important for your overall health.
