Diets are formulated for a specific purpose. Following any random diet might not yield the expected outcome as every diet is different from each other. Let us take a look at some of the best diets out of the top 10 diets that you can try.
The two-week diet
As the name suggests, the two-week diet is a quick and aggressive dieting technique for losing weight over a short period of time and can be considered one of the top 10 diets for weight reduction. The two-week diet claims to reduce your weight by anywhere between 8 and 16 pounds in a span of 14 days. There is no limit for practicing the two-week diet. The two-week diet starts with a low-carbohydrate (carb) plan and gradually switches to a low-calorie plan. Combined with a regular exercise routine, you can easily expect a drastic weight reduction.
WW Freestyle™
You can eat pasta, ice cream, steak, cream, or whatever you like when following this popular weight-loss diet plan. Formerly known as Weight Watchers, the company has changed the diet’s name to WW with the tagline, “Wellness that Works.”
Although the program steers you toward healthier foods with the help of its points system, the basic principle of eating what you love stays.
Low-carb diet
Humans usually consume anywhere around 300 g of carbs, and a low carb diet cuts that into 150 to 50 grams a day. Cutting down on carbs implies eating more proteins and vegetables, which enhances weight loss. It has been found that reducing carb consumption helps more in weight reduction than reducing fat consumption.
Meal preps
Some might consider meal preps to be a way of saving time, but it can also be used as an effective diet for weight loss. The advantage with meal prep is you already know how many calories go in every box that will be cooked and put in different boxes for a week’s consumption. You need not to keep a check of the daily calorie consumption instead consume what is already there in the container.
Atkins 40
Similar to the old Atkins diet, which focused on 20 g of carbs consumption on a daily basis, Atkins 40 is a moderate protein and protein and a low-carb diet plan that limits carb consumption to 40 g a day. This plan is suitable for anyone who wishes to lose less than 40 pounds, but it also has been effective for further weight reduction.
Mediterranean diet
If you are in search of a heart-healthy eating plan, the Mediterranean diet might be right for you.
The Mediterranean diet incorporates the basics of healthy eating along with a splash of flavorful olive oil and maybe a glass of red wine among other components. It characterizes the traditional cooking style of countries that bored the Mediterranean Sea.
The Mediterranean diet emphasizes eating primarily plant-based foods, such as fruits and vegetables, legumes and nuts, and whole grains. It replaces butter with healthy fats like olive oil and canola oil. Using herbs and spices instead of salt to flavor foods is another aspect of the Mediterranean diet. When following this diet, you need to limit red meat to no more than a few times in a month and eat fish and poultry at least twice in a week.
As this is more of an eating style followed by people living near the Mediterranean sea, it implements enjoying meals with family and friends along with optionally drinking red wine in moderation. As with every diet, getting plenty of exercise is a must when following the Mediterranean diet.
