Depression (or major depressive disorder) is a serious mental condition that negatively affects the way a patient feels, behaves, and thinks. Symptoms of depression vary from patient to patient, yet many report feelings of deep sadness, apathy towards once passionate hobbies, loss of sleep, and feelings of hopelessness and worthlessness. Serious cases of depression may also lead to reckless behavior and suicidal thoughts. Even though depressive disorder and bipolar disorder may have some overlapping symptoms, bipolar disorder often causes extreme highs followed by extreme lows.
It is possible for individuals to suffer from both depression and bipolar disorder at the same time. While ongoing medical care and oftentimes, doctor prescribed medication, is imperative to managing both mental conditions, studies show that the following dietary changes may help manage symptoms and stabilize mood:
1. Dietary tips for depression
There are certain foods that you can add to your diet in order to help with your depression. These foods are considered natural antidepressants. Foods that fall under these categories include things like fish, nuts, grains, fresh fruits, and leafy vegetables. Researchers have proven that adding citrus fruits (i.e., grapefruit and oranges) and also green vegetables (i.e., cucumbers and spinach) are associated with reducing depression symptoms. Green tea can also help with depression. If you are feeling like you are becoming depressed or have been depressed creating a depression diet that incorporates these foods can help boost your mood.
2 Eating tips for bipolar disorder
Eating certain foods can also help with bipolar disorder. Some good food to eat should include things such as eggs, fish, nuts and seeds, legumes, and fruits and vegetables. Maintaining a healthy lifestyle can help with the symptoms of bipolar disorder. Whole grains like oatmeal and brown rice are also good things to add to your diet. Fish such as salmon and tuna provide heart-healthy omega-3 fatty acids, which support heart and brain health. Dark chocolate is also something that can be added into your diet to lower your stress and comfort. Herbal tea can also be beneficial to help with anxiety.
3. Foods to avoid for both depression and anxiety
Patients with depression and bipolar disorder often respond negatively to fried foods rich in trans fats, foods high in refined sugar (i.e., candy and pastries), and processed or cured meats, which are often loaded with sodium and sulfates. These foods often impact mood in a negative manner.
4. Mood-stabilizing anti-inflammatories
Natural anti-inflammatory foods include berries, ginger, nuts, and cruciferous veggies like broccoli. If you are currently on mediation you should consult your doctor and a holistic doctor before you introduce any new foods, supplements, or diets. Adding naturally anti-inflammatory foods to your diet have also been shown to boost both energy level and mood.