In today’s busy world, staying energized can be somewhat of a task. From not having enough sleep at night to eating unhealthy diets, American society is plagued with the least optimal of lifestyles. This often results in us not feeling capable of completing our daily activities. To gain the energy we need, most of us opt for energy drinks or caffeinated beverages. Caffeinated beverages, such as coffee, are generally healthier to use than energy drinks.
Coffee and tea contain minor concentrations of caffeine, a well-known stimulant that can be found in plenty of energy drinks. There have been various studies that showed caffeine to be incredibly effective in increasing energy in small doses. There has also been evidence to link coffee with improving health. Coffee may even help reduce cold symptoms and frequency of their occurrences. Here are a few drinks that you can consume to boost your productivity and even immunity:
1. Brewed coffee or cold brewed coffee
When drinking brewed coffee, you might notice that it tastes smoother and more delicious than regular coffee. In addition to tasting good, this coffee has a variety of benefits. This drink has been coined a “health beverage” because it is rich in antioxidants, anti-inflammatory, and promotes overall wellbeing. Studies have shown that cold-brewed coffee may have benefits in digestive and bone health and can efficiently fight against a variety of diseases. If you have an intolerance towards any of the dairy products used in this drink, you can always opt for lactose free organic milk.
2. Yerba Mate
Yerba Mate is a South American energy drink that is brewed from the leaves and stems of its parent plant. Although unique, this drink offers almost every other benefit associated with a caffeinated drink. Consuming mate may grant you focus, energy, less fatigue, and even weight loss. If you are interested in foreign drinks and love trying new foods, be sure to try this. You can find mate leaves and stems in popular grocery stores.
3. Green tea latte
A popular drink because of its affiliation with Starbucks, Green tea latte has various benefits. One of the most beneficial aspects of this drink is that it is full of antioxidants called catechins. Consuming this drink regularly may boost brain function, promote heart and liver health, prevent cancer, and more. If you cannot visit your local coffee shop to purchase this drink, you can always use Starbucks delivery or simply search “Uber Eats near me” on your smartphone.
While Expresso is a traditional caffeinated beverage, it has been shown to improve long-term memory, concentration, and aid in digestion. Unlike other drinks, it can give you an instantaneous boost of energy that will last for a long time. Be sure to consume this beverage at a slow pace because too much caffeine can be dangerous.
5. Mushroom coffee
A lesser-known drink, mushroom coffee actually has the same benefits as implementing mushrooms into your diet would. This coffee has less caffeine than most beverages but provides a “feel good” feeling after consuming it. It is usually consumed to reduce anxiety and aid in sleeping better. This coffee can be purchased online and almost anywhere that sells coffee.