Weight gain is not an easy task for skinny or underweight people. Sometimes, the underweight factor is decided by birth weight itself. A need to increase your weight is not only felt by underweight people but also by people who wish to increase their muscle strength. Losing or gaining weight, both activities are difficult and require diet and lifestyle changes. But some diet supplements can simplify your process of weight gain. This article presents an overview of supportive diet for weight gain.
Rice is a cheap and convenient, low-cost source of carbohydrates to help you in the weight gain process. Approximately 1 cup of cooked rice gives you 190 calories, 43 grams of carbs, and a small amount of fat. Calorie-dense property of the rice allows you to obtain a high amount of carbs and calories from a limited serving. This allows you to consume more food in the multi-course meals. For simple cooking options, microwavable rice can be easily cooked with other protein sources and pre-made meals, and it also saves time while cooking.
Avocados are packed with healthy fats. They are fairly calorie-dense and therefore a great food option to help you with faster weight gain. Just one large avocado supports your body with around 322 calories, 29 grams of fat, and 17 grams of fiber. Avocados are also rich in minerals, vitamins, and various beneficial herbal compounds. Try eating an avocado directly or incorporating it in your meals and other dishes such as sandwiches.
Bread possesses complex carbohydrates, which can lead to weight gain. Bread varieties with seeds provide added benefits.
Protein shakes are a good solution for someone looking to gain weight easily and efficiently. Best practice for this remedy is that a shake is most effective in gaining weight if drunk shortly after a physical workout.
Cheese has been a loved diet option for centuries; it’s rich in calories and fats. If you consume it in considerable quantities, it forms a very good source of protein. Since cheese can be tasty, you can utilize it into a number of dishes and easily add several hundred extra calories required for weight gain in a tasty and yummy manner.
Nuts and nut butter
Eating a variety of nuts regularly helps in weight gain rapidly. Nuts form tasty snacks and can be used directly or can be combined with salads. Roasted nuts also double up as snacks. Nut butter prepared without added sugar or hydrogenated oils can be used for several recipes. It helps improve muscle mass and gain weight as a result.
Healthy fats and oils
Healthy fats and oils are calorie-dense food ingredients and can be consumed for weight gain purposes. Using a tablespoon (15 ml) of oil to vegetables, salads, and curries can add 140 calories directly. Healthy oil options are extra virgin olive oil, coconut oil, and avocado oil.
So these are some of the yummy diet options for weight gain. You can try them and monitor your progress.