Nearly all of us are ready to invest in beauty and cosmetic products to get glowing skin, but we tend to forget that beauty begins from within. It is of utmost importance to change your eating habits to help your skin get a fresh and healthy look. The best foods for healthy and glowing skin are rich in naturally occurring vitamins, minerals, and antioxidants that work together to create beauty from the inside out.
Superfoods for healthy skin
Almond milk
Unsweetened almond milk is one of the best superfoods for healthy skin. It is a storehouse of vitamin E which keeps the skin moisturized and protects it from the harmful rays of the sun. Additionally, it is full of calcium and vitamin D as well. It is low in calories and sugar, and it is free of antibiotics and hormones usually found in conventional dairy products.
Apple cider vinegar
Apple cider vinegar is highly alkaline. So, it balances the acidic foods that you consume and helps your body maintain a healthy pH, which in turn, gives you healthy skin. It is good for digestion as it prevents constipation and wards off harmful bacteria which are usually the cause of numerous skin problems like acne breakouts. Apple cider vinegar also has potassium and pectin, a detoxifying fiber. Adding the unrefined and raw version of apple cider vinegar to your diet will help you get a lot of beauty benefits.
Chickpeas
Chickpeas are antioxidant-rich legumes which help to boost immunity and aid in the absorption of other minerals. They are storehouses of fiber, folate, protein, and trace minerals such as zinc, which is an antioxidant that keeps the skin clear. They also contain manganese and copper which are the two most important minerals for energetic, healthy, and youthful skin. Chickpeas are a rich source of complex carbohydrates that stabilize blood sugar levels. This, in turn, helps in eliminating wrinkles. So, chickpeas are known as a superfood for healthy and young-looking skin.
Coconut oil
Coconut oil is made up of lauric acid which is a powerful anti-microbial fat. It can help kill viruses, yeast, and bacteria that are the major causes of skin infections. Saturated fats like coconut oil are needed for healthy cell membranes which can, in turn, give you gorgeous-looking skin.
Flaxseed
Flaxseed is full of phytochemicals called lignans that aid in the digestion of food. It is an excellent source of omega-3 fatty acids, especially alpha-linolenic acid. Omega-3 decreases the level of a hormone that causes clogged pores and acne breakouts. It also ensures that your skin is healthy enough to retain its moisture content. Adding flaxseed to your diet can give you extra fiber and protein to help the process of repairing damaged skin.
Goji berries
Goji berries are often called the ‘longevity fruit’ and with good reason; amino acid and glutamine present in these berries stimulate the body’s production of HGH. HGH is a hormone that is partially responsible for fast healing and youthful appearance of the skin. But the levels of this hormone decline with age. Goji berries have the ability to defend mitochondrial health at the cell level which protects against DNA damage, making them one of the best superfoods for beauty and skin health.
Now that you know about some of the superfoods for healthy skin, you must try to make them a part of your diet.
