Diet

Snacks to Lower Cholesterol

Many people are unaware of their cholesterol levels until they go to a doctor. Cholesterol is a waxy...

Many people are unaware of their cholesterol levels until they go to a doctor. Cholesterol is a waxy substance found in the blood that the body needs to build healthy cells. Fatty ...

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Diet

Snacks to Soothe Arthritis

Rheumatoid arthritis (or RA) is an autoimmune disorder that occurs when the immune system mistakes y...

Rheumatoid arthritis (or RA) is an autoimmune disorder that occurs when the immune system mistakes your cells for foreign ones and starts attacking them. The pain experienced occur...

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Diet

Trigger Foods for Heartburn

Heartburn, or GERD, is a very common ailment that affects millions of people each day. It can feel a...

Heartburn, or GERD, is a very common ailment that affects millions of people each day. It can feel a burning in the chest that occurs after eating or at night, worsens when bending...

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Diet

Benefits of the Ornish diet

The Ornish diet has gained a lot of popularity in recent years because of its health benefits and ea...

The Ornish diet has gained a lot of popularity in recent years because of its health benefits and easy approach to maintain the health of the heart specifically. According to the d...

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Diet

Diets for healthy living

Diets are formulated for a specific purpose. Following any random diet might not yield the expected ...

Diets are formulated for a specific purpose. Following any random diet might not yield the expected outcome as every diet is different from each other. Let us take a look at some o...

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Diet

Unfriending belly fat with the right diet

For all those who have been through enough of the couch potato moment, the flat belly diet is your s...

For all those who have been through enough of the couch potato moment, the flat belly diet is your solution. This diet is one of the best diets overall and also ranks as the best w...

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Diet

Why you should follow a carb cycling diet

Just like protein and fat, carbs are a necessary ingredient of one’s everyday life and diet. Yet, ...

Just like protein and fat, carbs are a necessary ingredient of one’s everyday life and diet. Yet, carbohydrates are treated with a lot of negativity in general. However, carb cyc...

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Diet

Living the vegetarian way with the flexitarian diet

Another diet strategy to maintain a healthy weight is the flexitarian which does sound like flexible...

Another diet strategy to maintain a healthy weight is the flexitarian which does sound like flexible and yes, it’s a vegetarian diet. Vegetables are the best and constant source ...

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Diet

Tips to go on a sugar-free diet

How much is too much sugar? This question can be quite a tricky one. Most adults above 30 years eat ...

How much is too much sugar? This question can be quite a tricky one. Most adults above 30 years eat more sugar than recommended as per their body weight. Adults get 15% calories fr...

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Diet

The military diet routine for weight loss

The military diet is an amazing routine for weight loss and helps people lose about 10 pounds in a w...

The military diet is an amazing routine for weight loss and helps people lose about 10 pounds in a week. The military diet is an absolutely amazing plan because it does not requir...

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